As we all know, coronavirus has brought the world on its knees except a few countries. While doctors recommend staying home and social distancing as preventive measures, higher immunity also helps avoid the virus. The vaccine of the corona is not available, you should focus on boosting immunity at home to stay safe. Vitamin C is a great source and there are many more natural remedies and foods that boost the immune system.
Though you can also use various products from Patanjali to boost your immune system, add these foods to your diet.
Broccoli is a natural immune booster because of its richness in Vitamin C and folic acid. Besides, it also provides potassium and fiber to the body. Broccoli lowers the risk of cardiovascular disease in the body. It ensures healthy digestion and reduces constipation. This, in turn, strengthens the human body and keeps your immune system healthy.
Garlic is used in every cuisine and it is a must for your health. One of the best natural remedies to boost your immune system, Garlic has strong immunity-boosting power. It includes very few calories but is high in nutrition. Garlic helps reduce blood pressure and during cold. The usage of garlic improves cholesterol that can aid the lowering of heart disease risks. Besides, it also encourages blood flow to sexual organs in both men and women. However, Asthma patients should not consume garlic as this may cause side effects in their bodies.
Almonds contain fiber, protein, magnesium and vitamin E. Consuming this lowers blood sugar levels, blood pressure, and cholesterol levels. That’s why almonds are the best things to eat to boost your immune system.
A person can eat approximately 30-35 almonds per day. Almonds contain necessary nutrients and vitamins to boost your immune system. You can eat almonds directly on an empty stomach to speed up the absorption of nutrients. Almonds also contain calcium, magnesium, manganese, copper, vitamin K, protein, and zinc which improve bone health. Besides, these are beneficial for glowing skin as well because they offer a punch of vitamins A and E.
Green tea is probably the healthiest drink out there. It is loaded with antioxidants and helps in weight loss and improvement of the body’s physical performance. Green tea is a natural remedy for keeping your immune system healthy. Moreover, it makes the skin glow and sharpens your memory so that your brain works faster.
Kiwis – Foods that Boost Immune System
Kiwis are full of nutrients, including folate, potassium, vitamin K, and vitamin C. Vitamin C good for immune system as it helps in increasing white blood cells to fight against infection. Consuming Kiwis helps strengthen immunity and keeps the person hydrated. Besides, the fruit is a rich source of fiber and makes the skin glow as well.
People are using ginger in cooking and medicine since ancient times. It is a home remedy for nausea, stomach pain, and other health problems. Ginger helps in reducing gas, improving digestion, and easing cold or flu. Do you know? A glass of ginger water a day is the key to a stronger digestive system. It also works very well against nausea and heartburn. A teaspoon of mint juice, lemon juice, and honey mixed with ginger water can relieve morning sickness during pregnancy. Other benefits include a lower risk of heart attack and stroke. That’s why the plant is known as one of the best foods that boost immune system.
Turmeric – Herbal Foods that Boost Immune System
The use of turmeric is another one of natural ways to boost immune system. The bioactive compounds present in turmeric add powerful cancer-preventing, medicinal properties. Other uses of the herb include the prevention and cure of Alzheimer’s. That’s why it is an important component that helps fight against coronavirus. Turmeric is a natural immunity booster that comprises of vitamins and other nutrients that can boost immunity.
Vitamin C Foods that Boost Immune System
Vitamin C is a good source for making the immune system stronger. It helps increase the count of white blood cells and is necessary for the repair of all body tissues. You can find Vitamin C in citrus foods such as orange, grapefruit, tangerine, capsicum, strawberry, cauliflower, and broccoli. Being easily available, you can incorporate these foods into your daily diet and enjoy better immunity.
This one’s known as one of the best vitamins to boost your immune system and keep it healthy. Some health benefits of Vitamin C include managing high blood pressure, lowering the risk of heart and chronic diseases, and preventing iron deficiency.